top of page

How to Wear Your NBR Extensions while Sweating

Wearing your Natural Beaded Rows (NBR) extensions while working out requires a bit of extra care to ensure they stay secure and undamaged. Here are some tips to help you wear your NBR extensions during your workout sessions:


Secure Your Hair:

Tie your hair in a loose, high ponytail or bun. Use a soft, non-damaging hair tie to avoid pulling on the extensions or your natural hair.

Protective Styles:

Consider braiding or twisting your hair into a protective style before working out. This can help distribute the weight and reduce tension on the extensions.

Dry Shampoo:

Use dry shampoo on your roots after working out instead of washing your hair frequently. Washing too often can weaken the bonds of the extensions.

Cool Down Before Styling:

After a workout, allow your body to cool down before restyling your hair. Sweating and immediate styling can weaken the bonds of the extensions.

Remember that proper care and maintenance are essential to ensuring the longevity of your Natural Beaded Rows extensions. By following these tips and being mindful of your hair during workouts, you can enjoy your extensions while maintaining their quality and appearance.


bottom of page